FAQ — common swaps, sensitivities, budget tips
Dairy-free: use soy yogurt/kefir alternatives; keep the rest unchanged. Gluten-free: choose GF bread/tortillas and rice or GF-labeled soba. Budget: canned salmon/sardines and frozen berries are perfect. Go slow with fermented foods if you’re sensitive.
Eat to Soften the Score — One-Pager + 7-Day Grocery List (Free)
Food can be a daily nervous-system practice. This printable makes it simple: a one-page week plan and a complete grocery list. Print, post, and repeat for seven days before you judge it.
What you’ll get
- One-Pager + Week Plan (PDF): steady breakfast, simple bowls, cozy dinners, micro-practices.
- 7-Day Grocery List: budget-aware, trauma-informed staples for a calmer week.
How to use this
Before each meal, pause for three slow exhales. Build plates with the simple trio: protein + fiber + healthy fat. Warm, savory dinners help your system downshift. Repeat this rhythm for one week.
This is general education, not medical advice. Adjust for allergies or medical conditions.
Follow @LiveBeyondTheScore for Micro practices for everyday life to release trauma & live without constant overwhelm.