Welcome to the altar of words.
This is where the fire rises through our stories;
the ones we were told to bury, burn, or forget.
But we didn’t forget.
And now, we speak.
-
The day after a holiday can feel like an emotional hangover. This 5-minute practice helps trauma survivors process triggers and plan a softer, more nervous system friendly December.
-
When You’re Dreading the Holidays With A Partner Who Hurts You
There’s a specific kind of loneliness that shows up right before the holidays when you’re in a relationship that confuses your heart.
-
Surviving the Holiday Table With Abusers or Unsafe People: A 5-Minute Bathroom Reset
Sharing holidays with abusers, toxic exes, or unsafe family is brutal. This 5-minute bathroom reset helps trauma survivors regulate their nervous system during triggering gatherings.
-
Holiday Money Stress, Shame, and a 5-Minute Nervous System Reset
Holiday money stress can trigger shame, anxiety, and CPTSD. This 5-minute nervous system reset helps you step out of the “I’m failing” spiral and into kinder choices.
-
Holiday Anxiety and Old Places: A 5-Minute Grounding Practice for Trauma Survivors
You know that feeling when your hand is on the doorknob and your whole body suddenly remembers every other time you walked through that door? The week before a holiday, a lot of us start to feel the old rooms…
Join 900+ subscribers
Stay in the loop with everything you need to know.