Tag: self love journal
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When You’re Dreading the Holidays With A Partner Who Hurts You
There’s a specific kind of loneliness that shows up right before the holidays when you’re in a relationship that confuses your heart.
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7 Trauma-Informed Books to Help Your Nervous System Survive the Holidays
Holiday anxiety, toxic family, and CPTSD triggers hit hard. These 7 trauma-informed books + gentle tools will help your nervous system survive the holidays.
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Reclaiming Me: 7-Day Self-Love Journal for Healing
The author reflects on the notion of healing, emphasizing that it often starts with small, simple actions such as pauses and honest moments. To facilitate this process, the author created “Reclaiming Me: A 7-Day Self-Love Journal,” designed as a supportive companion with prompts and affirmations. This journal is part of a larger initiative called The…