Tag: trauma-informed blog
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When You’re Dreading the Holidays With A Partner Who Hurts You
There’s a specific kind of loneliness that shows up right before the holidays when you’re in a relationship that confuses your heart.
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Food as a Daily Nervous System Practice
Simple meals that steady blood sugar, ease inflammation, and support the gut–brain loop so healing feels possible.
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The Nervous System Is a Storyteller: Healing the Body’s Memory
Your body keeps the story of what you’ve survived. Learn how the nervous system rewrites trauma through safety, breath, and truth.
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When Care Isn’t Careful: Protecting Yourself from Medical Mistreatment
When Care Isn’t Careful: Protecting Yourself from Medical Mistreatment That viral photo of clinic employees laughing at patients was not just unprofessional. It was a betrayal of trust. They were fired, as they should be. Here is the truth: that behavior does not reflect what real healthcare is meant to be. Healthcare done right is…
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30 Things That Make Me Happy (After Leaving a Confusing Relationship)
I didn’t realize how many of the things I used to call ‘normal’ were actually survival. These days, happiness looks different. It’s not always loud or obvious, but it’s real. Maybe you’ll see yourself in some of these Feeling safe enough to speak without walking on eggshells Laughter that doesn’t come with a punchline at…