Tag: trauma recovery
-
Is It Abuse If They Never Hit Me?
Read this if you keep thinking, “They never hit me, so why am I still scared.” Covert abuse is still abuse: walking on eggshells, being blamed for their anger, silent treatment, money control, gaslighting until you feel “crazy.” If you’re asking “am I being abused or am I just dramatic,” this is your answer. You…
-
The Pain You Carry Might Not Be Yours
Discover how inherited trauma shapes your body and how awareness begins to heal it. Inspired by It Didn’t Start With You and Beyond the Score and The body keeps the score
-
The Nervous System Is a Storyteller: Healing the Body’s Memory
Your body keeps the story of what you’ve survived. Learn how the nervous system rewrites trauma through safety, breath, and truth.
-
A New Chapter in Healing
Beyond the Score™ is a trauma recovery guide by Jenny Josaphat. Blending science, story, and somatic tools, it helps you heal and feel safe in your body.
-
The Body Remembers: A Big Healing Announcement Tomorrow
Tomorrow, I reveal something powerful—an invitation to soften the score your body keeps and begin living beyond trauma. Stay tuned.