Tag: trauma
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The Pain You Carry Might Not Be Yours
Discover how inherited trauma shapes your body and how awareness begins to heal it. Inspired by It Didn’t Start With You and Beyond the Score and The body keeps the score
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Why Repeated Conversations Indicate Unhealed Wounds
If someone keeps bringing up the same pain, it’s not because they want to hurt you—it’s because it’s still hurting them. Repetition isn’t drama, it’s desperation for repair. This post dives into why unhealed wounds resurface in relationships, what it means if you’re always being told you’re “too much,” and how you can start validating…