Tag: body keeps the score
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Alternate Nostril Breathing: A 60-Second Trauma Informed Calming Tool
This one-minute breathing pattern helps calm panic, slow your heart rate, and bring you back into your body without shame. Step-by-step instructions inside.
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The Pain You Carry Might Not Be Yours
Discover how inherited trauma shapes your body and how awareness begins to heal it. Inspired by It Didn’t Start With You and Beyond the Score and The body keeps the score
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A New Chapter in Healing
Beyond the Score™ is a trauma recovery guide by Jenny Josaphat. Blending science, story, and somatic tools, it helps you heal and feel safe in your body.