Tag: grounding exercises
-

Holiday Anxiety and Old Places: A 5-Minute Grounding Practice for Trauma Survivors
You know that feeling when your hand is on the doorknob and your whole body suddenly remembers every other time you walked through that door? The week before a holiday, a lot of us start to feel the old rooms before we even get there. Maybe it’s your childhood home, a relative’s house, a church,…
