Tag: happiness after abuse
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When You’re Dreading the Holidays With A Partner Who Hurts You
There’s a specific kind of loneliness that shows up right before the holidays when you’re in a relationship that confuses your heart.
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Food as a Daily Nervous System Practice
Simple meals that steady blood sugar, ease inflammation, and support the gut–brain loop so healing feels possible.
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Alternate Nostril Breathing: A 60-Second Trauma Informed Calming Tool
This one-minute breathing pattern helps calm panic, slow your heart rate, and bring you back into your body without shame. Step-by-step instructions inside.
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30 Things That Make Me Happy (After Leaving a Confusing Relationship)
I didn’t realize how many of the things I used to call ‘normal’ were actually survival. These days, happiness looks different. It’s not always loud or obvious, but it’s real. Maybe you’ll see yourself in some of these Feeling safe enough to speak without walking on eggshells Laughter that doesn’t come with a punchline at…