Tag: holiday stress relief
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Holiday Anxiety and Old Places: A 5-Minute Grounding Practice for Trauma Survivors
You know that feeling when your hand is on the doorknob and your whole body suddenly remembers every other time you walked through that door? The week before a holiday, a lot of us start to feel the old rooms before we even get there. Maybe it’s your childhood home, a relative’s house, a church,…
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7 Trauma-Informed Books to Help Your Nervous System Survive the Holidays
Holiday anxiety, toxic family, and CPTSD triggers hit hard. These 7 trauma-informed books + gentle tools will help your nervous system survive the holidays.