Tag: nervous-system-healing
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Food as a Daily Nervous System Practice
Simple meals that steady blood sugar, ease inflammation, and support the gut–brain loop so healing feels possible.
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Alternate Nostril Breathing: A 60-Second Trauma Informed Calming Tool
This one-minute breathing pattern helps calm panic, slow your heart rate, and bring you back into your body without shame. Step-by-step instructions inside.
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The Nervous System Is a Storyteller: Healing the Body’s Memory
Your body keeps the story of what you’ve survived. Learn how the nervous system rewrites trauma through safety, breath, and truth.
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When Care Isn’t Careful: Protecting Yourself from Medical Mistreatment
When Care Isn’t Careful: Protecting Yourself from Medical Mistreatment That viral photo of clinic employees laughing at patients was not just unprofessional. It was a betrayal of trust. They were fired, as they should be. Here is the truth: that behavior does not reflect what real healthcare is meant to be. Healthcare done right is…
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If You Went Back, You’re Not Broken; Healing is not Linear
There’s something no one tells you about healing from emotional abuse: you can know exactly who someone is and still end up back in their arms. You can know about the lies, gaslighting, and betrayal. You can have allll the proof. You can even have the courage to leave or have left already. You can…